(But you already knew that)
As you know, I’ve been a Dietitian for over 20 years now and feel blessed to be able to really help people change their health for the better permanently.
One of the most transformative parts of embracing healthy eating has always been weight loss and the power it has on improving all aspects of my clients’ lives.
Over the years I have heard so many stories from my clients about how they struggled to lose weight for years while unknowingly harming their health and crushing their self esteem.
After working with thousands of clients and taking them from complete bewilderment about nutrition to showing them how to embrace lifestyle changes and live healthily ever after in a few short weeks, I decided to turn my system into a teachable program.
“Before this program, I had no clue about nutrition and how it affects my mind, body, and soul. After working with the Nutriacs Team, I have gained insight on how I should be eating. This program has transformed my life! Ussma is detailed, nurturing, and provides all the tools needed to succeed. This is the best program and I highly recommend it!”
I lost weight on this program when weight watchers and starving myself was not working. Best thing about it is if you stick to healthy choices, you will never gain the weight you lost and you never feel hungry through out the day. I used to feel so tired before the program but after, my overall health and activity level has improved.
I truly feel blessed that I’ve managed to stave off weight gain up until now. At the same time, I can honestly say that I truly have felt the struggles of trying to lose weight — not just through the lens of my clients — but much more acutely through the eyes of my beloved twin sister. After all, we were the type of twins who were inseparable right from childhood. 
Like most identical twins, people can’t hardly tell us apart, especially when we aren’t in the same room together — in fact, our parents will get us mixed up at times even now!
However, just like all of the twins I’ve ever met, there’s always been a slight weight difference between us.
Growing up, it broke my heart when people said they could tell us apart, “because I was the ‘skinny twin’“, since I knew how much this hurt Imrana, even though she hid it well.
And it really bothered me that as teenagers — though we were both at a normal healthy weight with only a few pounds weight difference between us — she often had to endure having this fact pointed out to us over and over again, with some people even labeling her the ‘fat twin’ (I will never understand why people do that).
I’m pretty sure that, when she got married and moved to another continent, a part of her must have been relieved to no longer have to be compared with me, and though we miss each other till this day, I totally get it.
Our paths have diverged for almost 18 years now. During this time, while I was busy learning the ropes of being a dietitian and starting a private practice, Imrana was just as busy building a career in business administration and becoming the Senior Sales Operations Manager for Huawei (yes that’s the Chinese tech company that was banned from the US due to spying allegations – which thankfully happened well after she’d left the company) in Dubai.
She’d also gained the customary ‘marriage weight’ the first few years after she’d moved, and had been in a constant battle to try and lose it ever since. We’d discuss her weight challenges every now and again and I’d send her a meal plan periodically, but not much changed for almost 10 years, during which time she rode the yo-yo dieting roller coaster like everyone else who finds themselves disappointingly in this same situation.
It wasn’t until a few years ago, when Imrana decided she was ready to start a family, and having just gone through a rough divorce, I’d found myself starting a new adventure by moving close to my true soulmate and her very understanding husband, that The Transform Formula was born.
After years of weight loss counselling under my belt and continuously tweaking and fine-tuning, Imrana was the first person I introduced to my step-by-step framework.
In just 6 months Imrana dropped from a size 18 back to the weight she was in high school. We were both ecstatic! Since then, Imrana has had 2 adorable little boys and maintained her weight without my help ever since.
The program has also changed quite a bit since that time — going from including only a limited number of expensive in-person sessions that involved 45-60 min of education plus counselling over a 12 week period, with clients having to take extensive notes so they could remember everything — to this much more stream-lined version that allows a lot more flexibility as well as unlimited access to direct coaching so you can get help whenever you need it.
The reason Imrana, and all of my clients so far, have maintained their weight loss is because my focus is on helping people shift their entire paradigm when it comes to food.
Being an identical twin who has the exact same genetic code as my sister who’s struggled with her weight for years, as well as always being seen as that lucky person who was ‘blessed’ with those ‘good skinny genes’ all of my life, the truth is…
It’s not true that I can:
And it is definitely one of the many core concepts I’ve included in this program. But that’s not all…
Have you ever noticed how much focus there is on weight loss, but no body ever thinks about what you do once you get to the finish line?
It’s kind of like how the movie ends right when, as everyone knows, the true journey actually begins in the real world!
This is why, unlike most (if not all) of the programs that promise weight loss, the Transform Formula is absolutely unique.
It’s because the true goal of the Transform Formula isn’t to help you lose weight, but to teach you how to live healthily ever after for a lifetime…
The BITE Method
Start implementing the 4 Step BITE System
Create your first meal plan and shopping list
Learn how to set it on autopilot so it becomes an easy part of your routine
Avoid the mistake of failing to plan
eat responsibly
Learn what it means to Eat Responsibly
Understand how to nourish yourself every day
Identify the difference between ‘good’ & ‘bad’ foods
Avoid the mistake of ‘falling off the wagon’
eat responsibly
Hydration
Understand why you need to hydrate
Evaluate your hydration
Learn how to enjoy different beverages without guilt
Avoid the mistake of drinking too much before bed
nourishing body mind and spirit
Understand the different reasons you eat
Be able to assess whether or not you are hungry
Develop healthier alternatives to address anxiety, stress and sadness
Avoid the mistake of ignoring your eating triggers
nourishing body mind and spirit
metabolism basics
Understand how your metabolism works
Assess the current status of your metabolism
Adopt the 2 key habits required to speed up your metabolism
Avoid the mistake of slowing down your metabolism
the nuts and bolts of food
Learn how our body uses carbohydrates, proteins and fats
Understand the role that vitamins and minerals play in keeping us healthy
Understand the principles behind different diets like keto, paleo, vegetarian and vegan
Avoid the mistake of restricting your diet for the wrong reasons
the nuts and bolts of food
healthy bowel healthy you
Learn how your GI system works
Assess your gut health and identify factors that can cause it to get off track
Understand how to keep your GI tract in balance
Avoid the mistake of ignoring warning signs your body sends you
taking care of your body
Learn about the 3 sides to staying nourished: Meals, Movement, Meditation
Implement a plan to stay active that you enjoy and works for your lifestyle
Understand the importance of a good night’s sleep and how to make sure you rest
Avoid the mistake of not monitoring your health to maintain your success
taking care of your body
Personal trainer consultation
(don’t know how to fit exercise in?)
I know your workout style is just as unique as your food preferences and YOU are, which is why trying to fit you into the wrong exercise box just won’t work!
And honestly, I am definitely NOT an expert in this domain.
At the same time, I think we all understand just how important activity is for our overall wellbeing. So no matter what your exercise style is I’ve got you covered with this bonus!
Have your burning questions about exercise answered one-on-one:
⤏ get personally tailored advice based specifically for where you are right now.
⤏ address your limitations such as schedule, mobility, past injuries, etc.
⤏ get advice based on whether you prefer the outdoors, like to workout at home or love the gym (and anything in between).
impact coach consultation
(it’s time we addressed what’s making you eat)
In this program we’ll definitely talk about all the different reasons that we eat that have ABSOLUTELY nothing to do with hunger. As a dietitian I can say I know a fair amount about this. But I will honestly also admit that this is not my expertise.
Much like nutrition is NOT a doctor’s expertise, helping you address stressors in your life is NOT a dietitian’s either. That’s why I’ve included this one-on-one coaching session:
⤏ learn how to cope with the things that keep you up at night.
⤏ create habits that are in line with your values & bring you happiness.
(Impact coaching is NOT therapy. It is about focusing on the present not reflecting on the past.)
maintenance road map
(know what to do after the first 8 weeks)
The goal of this program is to teach you exactly how to lose weight for good, and you will definitely start making progress right away. That being said, depending on how much weight you want to lose and what your weight loss ‘style’ is, you may not be at your goal weight by the end of the 8 weeks.
There is no reason to panic because I’v got you covered with this bonus:
⤏ I’ll help you map out the exact steps you need to take to continue your weight loss long term so you’ll never be confused about what to do ever again.
⤏ I’ll also map out your maintenance plan for you so you’ll also know exactly what to do once you HAVE reached your desired goal.
⤏ PLUS you’ll get a custom Maintenance Meal Pattern that will show you EXACTLY how to stay nourished every single day LONGTERM so you can truly live healthily ever after.
How much weight will I lose?
While everyone’s weight loss journey is different, most people lose between 10-20 pounds in 8 weeks.
However this program is really meant to give you all the tools needed and teach you how to get to your goal weight permanently, even after the first 8 weeks are over.
What if I have PCOS or Hypothyroidism, will this program work for me?
You should see a marked improvement in your condition by following this program. And as long as your condition is being well managed, you will also lose weight.
Because we’ll have one-on-one consultations, we can monitor and make changes as needed through out the program too.
What if I’m diabetic and/or have (an)other medical condition(s), is this program safe for me to follow?
Because your meal plans are custom tailored to you and we will also have one-on-one consultations this program would be a great addition to managing your health condition.
You should see significant improvement in your condition by following this program, and may even be able to decrease your medication if it is appropriate.
I’m planning to start a family is this the right program for me?
Considering how much we know now about the mother’s health during pregnancy and how it impacts the health of the fetus, this is an excellent time to consider embracing a healthier lifestyle.
Because the meal plans are custom tailored to you and we will also have one-on-one consultations, we can address any additional circumstances to make sure you are as healthy as possible, and we can talk about next steps for when you conceive.
I just had a baby, can I follow this program?
The only time weight loss is not advised is during pregnancy. Getting back to a healthy weight after baby while making sure you are well nourished is very important.
Because your meal plans are customized to meet your needs, and we will have one-on-one consultations, we can make sure your nutrition needs are being met appropriately through out the program, including if you are breast feeding your baby.
What if I don’t lose weight?
If you follow the program as it is laid out you will lose weight.
Because the program is custom tailored to you and we will have one-on-one consultations as well, we will make adjustments throughout the program based on your weekly results.
This program comes with a 30 Day No Questions Asked Money Back Guarantee, which means there is no risk to you. If you are not satisfied with your results in 30 Days, simply return it.
What happens if I don’t reach my goal weight by the end of the program?
This program is meant for anyone who wants to lose weight permanently whether that’s 10, 20, 30 or even 100 pounds or more. Depending on how much weight you want to lose, you may not get to your goal weight by the end of the 8 weeks.
Together, we will create a custom road map for you to follow based on your progress at the end of the program.
What if reach my goal weight by the end of the program?
One of the most important aspects of this program is to teach you how to maintain your weight loss for life.
Together we will put together your custom maintenance plan so you know exactly what to do at the end of the program.
What if I don’t have a lot of weight to lose?
This program is appropriate even if you want to lose less than 10 pounds because the real purpose of the program is to teach you how to eat healthy for a lifetime.
This is one of the most important skills you can learn and once you understand the basics the knowledge is yours for good.
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