I have benefited from this program tremendously! I am more particular about what I put into my body. What I eat has a direct effect on how I feel. I feel GREAT! Thank you for taking me in this January!!
The problem of trying to lose weight is that people don’t understand the need to do the lifestyle change. This program does that.
I would recommend this program to anyone who wants a change of life style – good healthy living habits! It has changed my life. I hope to keep all the good habits I have learnt in the future.
I learned to take time for my food – that way I’m savouring every bite Alhamdulillah. I learned the importance of food in my life. Jzk Khair.
I feel like I found an approach I can follow that works and doesn’t make me IRRITATED because of CRAZY RESTRICTIONS.
I just loved the meal plans and the group atmosphere. The support was excellent – changed our way of thinking about food. I personally conquered my biggest fear of stopping COKE! Thank you!
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