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REGISTERED DIETITIAN & HOLISTIC NUTRITIONIST
Everybody knows that good nutrition is quite simply the key to good health. The problem is, no matter how committed we are to living a healthy lifestyle, with all the new food products, trends and diets out there, basic nutrition is not really so basic anymore. Add this to the limited personal time we all have in this day and age, and it turns out that eating right can be a real challenge! That’s why getting professional help is the smartest thing you can do for yourself.
As a Registered Dietitian (RD) with over fifteen years of experience motivating clients like you to take control of their nutritional well being, I know firsthand the challenges you face and I can help you finally achieve your goals. I truly believe that, as Benjamin Franklin said, “an ounce of prevention is better than a pound of cure” and what you put in your mouth today will have the greatest impact on how your body functions ten years from now.
ACCEPTANCE & COMMITMENT TRAINING SPECIALIST
Ever tell yourself you are going to change with every intention of following through but failed despite your best efforts?
You may be surprised to know that the reason we find it so difficult to succeed has nothing to do with our will power. The truth is our subconscious mind makes thousands of decisions every day based on an innate value system that we‘ve developed over our lifetime, and who’s soul purpose is to insulate us from harm and keep us alive.
No matter how flawed the reasoning behind these core values may be, the only way we can truly embrace change is by accepting that they exist and learning how to address the deep rooted problems that led us to develop them in the first place. This is what Acceptance & Commitment Training is all about.