✔ Real answers to your digestive symptoms and fatigue
✔ Natural, sustainable protocols backed by science
✔ Personalized gut healing — no generic plans
If you're constantly bloated, reacting to foods you used to tolerate, or feeling exhausted and mentally foggy, you're not alone.
As a U.S.-based gut health dietitian, I specialize in uncovering the root causes of digestive issues like IBS, acid reflux, food sensitivities, and chronic fatigue.
Together, we’ll create a step-by-step plan that works for your body, lifestyle, and goals — without unnecessary restriction, overwhelm, or shame.
It’s time for a real plan.
You’ve tried cutting out foods, taking supplements, and searching for answers, but you still don’t feel better.
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When your gut is supported, everything else follows. That’s why our approach is personalized, science-backed, and designed to work with you, not against you.
→ Struggling with bloating, food sensitivities, or fatigue?
We help you uncover the root cause and guide you through a clear plan to restore balance and rebuild trust with your body.
No more guesswork. No extreme restrictions.
Just real answers, sustainable strategies, and support that actually fits your life.
We uncover the root causes of your gut health symptoms using science-backed nutrition so you can feel clear, confident, and in control of your health.
Helping You Heal Your Gut, Reclaim Your Energy, and Feel Like Yourself Again.
A wellness path that fits you and your long-term goals
Whole-person support that includes your mindset, emotions, and daily lifestyle
Practical tools to reduce bloating, improve digestion, and feel more energized
A supportive, judgment-free space to explore what works for you
Science-backed, personalized gut health plans. Never one-size-fits-all.
What You Can Expect:
We'll talk symptoms, goals, and whether we're a good fit
You’re not overreacting. You’re definitely not making it up.
If you’re constantly uncomfortable after eating, reacting to foods that never used to bother you, or just don’t feel like yourself anymore, this is the right place to start.
At Nutriacs, we look at the whole picture.
We go beyond surface symptoms to understand what your body is really telling you. Then, we help you build a plan rooted in science, not guesswork or extremes.
You don’t have to figure this out alone.
We’re here with clarity, care, and real-world strategies that meet you exactly where you are, whether it's related to poor gut health, a sluggish metabolism, or looking for a sustainable way to lose weight.
Let’s change that with personalized nutrition that actually works.
You Don’t Feel Like Yourself.
Take your first step toward a healthier gut today.
- Common gut health triggers (and how to avoid them)
- How your gut affects energy, mood, and immunity
- Simple ways to reduce inflammation and improve digestion
Inside, you'll discover:
Your guide to better digestion, energy, and overall wellness.
Download your free Gut Health Roadmap
Beat the Bloat. Boost Your Energy. Feel Like You Again. Naturally.
Not ready for 1:1 coaching? Start here for free.
I believe wellness should feel doable, personal, and empowering.
That’s exactly what you’ll find here. I work virtually with women across the U.S., bringing real support right to your kitchen table.
My mission is simple: to help you understand your body, heal your gut, and get back to living your life with clarity, energy, and confidence.
I understand where you are: frustrated, bloated, and tired of being told it’s “just stress.” I created Nutriacs: to give women real answers, grounded in science and rooted in care.
I started Nutriacs after seeing how many women were silently struggling. Too often, they were dismissed, overwhelmed, unsure of where to turn for real support
I'm a gut-focused dietitian and holistic nutritionist with over 20 years of experience helping women heal their gut, restore their energy, and feel like themselves again.
Registered Dietitian & Holistic Nutritionist | Specializing in Gut Health, Food Sensitivities & Women’s Wellness
Meet Ussma:
We know how frustrating it is to feel like you’re doing everything “right” and still feel like things are off. That’s why we go beyond symptom management by looking at your full story, labs, and lifestyle to build a plan that helps you thrive, not just survive.
We support your digestion, energy, mood, hormones, and more, because it’s all connected.
Whole-Person Healing →
You’re not doing this alone. We guide you with clarity, compassion, and real-time support.
1:1 Support with a Gut-Focused Dietitian →
We don’t just manage symptoms; we uncover what’s actually driving them.
Root-Cause Focused →
No cookie-cutter plans. Everything we recommend is tailored to your labs, lifestyle, and goals.
Science-Backed, Personalized Protocols →
Here’s what sets our approach apart:
Healing your gut isn’t just about cutting out foods or taking supplements. It’s about understanding what’s really going on inside your body and creating a plan that’s built for you. At Nutriacs, we take the time to listen, dig deep, and walk with you every step of the way.
Why our approach gets results (when others haven’t)
At Nutriacs, we use functional testing, personalized nutrition, and holistic support to help you heal your gut naturally, without overwhelm, guesswork, or restriction.
You Need a Root-Cause Plan That Actually Works.
You Don’t Need Another Elimination Diet.
Our process blends functional testing, personalized nutrition, and ongoing support to help you heal your gut, rebalance your body, and feel like yourself again.
Finally Know What Your Body Needs and What to Do About It
You’re never doing this alone. We check in regularly, adjust as needed, and support your progress every step of the way.
04. Ongoing Support & Coaching
Based on your results and goals, you’ll receive a clear, step-by-step protocol tailored to your body, with no extreme diets or guesswork.
03. Personalized Gut Healing Plan
We run functional labs and take a deeper dive into your gut, hormones, and lifestyle factors.
02. Test & Assess
We talk through your current symptoms, history, and goals to see if we’re a good fit.
01. Start with a Free Call
We guide you from confusion to clarity with a plan designed around your unique symptoms, lifestyle, and health goals.
Here’s how it works:
Our signature programs are designed to help you heal by addressing the root cause — with science-backed, personalized plans and real support every step of the way.
Ready to go deeper?
✔ Say goodbye to daily bloating and food fear
✔ Get clear answers through functional testing
✔ Restore balance with a personalized nutrition & lifestyle plan
✔ Get back to eating without anxiety or fear
This 1:1 gut health program helps you uncover what’s actually going on, so you can stop second-guessing your symptoms and start healing with clarity and confidence.
Stop guessing, start healing, and reclaim your energy, mood, and digestion.
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✔ Break free from the cycle of yo-yo dieting and food guilt
✔ Learn how to fuel your body without counting or cutting
✔ Boost your metabolism and feel energized again
✔ Get expert support, structure, and accountability without the shame.
This 1:1 weight loss program is for women who are done with the diet rollercoaster and ready to feel good in their bodies again, without restriction, guilt, or burnout. The Transform Formula helps you rebuild trust with your body, support your metabolism, and create a sustainable, personalized way of eating that actually works.
Lose weight without dieting and finally feel good in your body again.
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✔ Reset your metabolism so your body works with you, not against you
✔ Balance hormones with guided nutrition and lifestyle strategies
✔ Restore balance with a personalized nutrition & lifestyle plan
✔ Get long-term support for lasting health and confidence
This 12-week program is designed for women struggling with slow metabolism, hormonal imbalances, or post-diet fatigue. The Metabolism Makeover helps you repair your metabolism, rebuild energy, and create daily habits that support long-term health without quick fixes or burnout.
Boost energy and reset your sluggish metabolism.
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Real Women. Real Results. Real Healing.
Results vary from person to person. Testimonials are individual experiences and are not a guarantee of results.
No payment required. You’ll be redirected to our secure sign-up page. By continuing, you agree to our Terms of Use and Privacy Policy.
Free Tools to Support Your Gut Health... Anytime You Need Them.
Feel-good meals made easy (and gluten-free)
Wholesome gluten-free meals and easy swaps to reduce stress, support digestion, and make food feel joyful again.
Gluten-Free Swaps & Recipes
You deserve real answers and a clear plan that actually makes sense.
✔️ Get clear on what’s driving your symptoms
✔️ Ask questions and feel heard, not rushed
✔️ Learn how my approach supports your unique journey
✔️ Walk away with next-step clarity whether we work together or not
In this free 20-minute call, we’ll talk through your symptoms, your goals, and what you’ve already tried so you can get expert insight on what’s really going on and whether working together is the right next step.
Let’s figure it out together on a free Nutrition breakthrough call
Not sure where to start?
Free Tools to Support Your Gut Health... Anytime You Need Them.
We've answered some of the most common questions we get from clients. If you’re wondering about something, chances are it’s covered below.
Frequently Asked Questions
Ready to support your gut from the inside out?
→ Download my free Gut Health Roadmap to discover simple, natural ways to start healing today.
Inside your digestive tract lives a diverse ecosystem of trillions of microorganisms—bacteria, fungi, and more—collectively known as your gut microbiome. When this ecosystem is healthy and in balance, it helps you break down food, absorb nutrients, regulate inflammation, and produce feel-good neurotransmitters like serotonin.
But when that balance is thrown off, something we call gut dysbiosis, you may start experiencing a cascade of symptoms, like:
- Bloating, gas, or irregular bowel movements
- Unexplained food sensitivities
- Low energy or chronic fatigue
- Frequent colds or sluggish immunity
- Mood changes, anxiety, or brain fog
What’s tricky is that gut issues don’t always show up as stomach problems. They can sneak in quietly and affect your skin, your mental clarity, your immune resilience, and you might not even connect the dots.
As a gut health dietitian, I’ve worked with countless clients who spent years chasing symptoms before realizing it all traced back to their gut. When we started supporting their microbiome, things shifted. Fast.
Want clarity on what’s going on in your gut?
→ Book a free 15-minute discovery call and let’s talk about your symptoms and goals. You don’t have to figure it out alone
We tend to associate gut health with obvious things like constipation or gas, but here’s the truth: your gut is involved in so much more than digestion. It’s where immune cells live, where nutrients are absorbed, and where critical hormones and neurotransmitters are produced. If it’s out of balance, everything from your energy to your skin can feel it.
Here are some sneaky signs your gut may need attention:
- Daily bloating, especially after meals
- Inconsistent bowel movements (or none at all!)
- Feeling tired or foggy, even after a full night’s sleep
- Mood swings or low-grade anxiety that won’t budge
- Skin acting up: acne, rashes, eczema
- Chronic cravings or unexplained weight gain
- Immune dips: frequent colds or lingering sickness
- Food reactions that seem to come out of nowhere
The truth is, poor gut health often builds up over time, thanks to chronic stress, antibiotics, processed food, poor sleep, and even emotional trauma. But healing is possible. And it doesn’t have to mean giving up all your favorite foods or micromanaging your diet forever.
Struggling with stress and digestion?
→ Grab my free Gut Health Roadmap and learn how to calm your system, reduce bloating, and feel better from the inside out.
This is what we call the gut-brain axis — a two-way street where your brain talks to your gut, and your gut talks right back.
When you’re constantly in fight-or-flight mode, digestion takes a back seat. Your body shuts down non-essential systems (hello, gut), and suddenly you’re dealing with:
- Bloating or gassiness from slowed digestion
- Flare-ups of IBS, reflux, or SIBO
- More "bad" gut bacteria than good
- Increased intestinal permeability (a.k.a. leaky gut)
- Poor nutrient absorption, even from a clean diet
- Stress literally changes the way your gut functions—and not in a good way.
That’s why my gut healing approach goes way beyond meal plans. We talk food, yes, but we also talk breathwork, nervous system regulation, quality sleep, and emotional processing. Because you can’t out-supplement a life that’s constantly on high alert.
Confused about probiotics? Don’t waste money on the wrong one.
→ Book a discovery call and let’s create a personalized gut plan that works for your body—not someone else’s.
Yes, probiotics are live bacteria that can help support a healthy gut, but only if they’re the right strain, dose, and fit for your body. In some cases, especially if you’re dealing with things like SIBO or histamine intolerance, taking the wrong probitiotics can actually make things worse.
Before you toss another bottle into your cart, consider this:
- Some probiotic strains help with IBS; others do nothing for it
- Many supplements don’t survive stomach acid to reach the gut
- Not all probiotics address the root cause of your symptoms
Sometimes, other supplements like digestive enzymes and prebiotics (fiber-rich foods that feed your good bacteria) are more helpful than probiotics themselves.
In my practice, I don’t recommend a probiotic unless we know what’s going on underneath the surface. I help you decide if you need one, and more importantly, which one actually makes sense for your unique microbiome.
Wondering if your food is making you sick?
→ Grab my Gut Health Roadmap or book a Nutritional Breakthrough Call to uncover your personal triggers—with clarity, not confusion.
Food sensitivities aren’t the same as food allergies. They don’t cause life-threatening reactions, but they can create a lot of low-grade inflammation and discomfort. What makes them tricky? The reaction is often delayed, so you might eat something at breakfast and not feel the effects until later that evening or even the next day.
Here are some classic signs I see in clients with food sensitivities:
- Bloating or gas after meals (even healthy ones!)
- Headaches, brain fog, or fatigue that hits for no clear reason
- Acne, eczema, or other inflammatory skin issues
- Joint pain or body aches
- Mood swings, irritability, or anxiety
- Constipation or loose stools
- Sinus congestion or feeling puffy
Common triggers include gluten, dairy, soy, eggs, corn, and processed additives, but keep in mind that even "clean" foods like eggs or almonds can become irritating to a sensitive gut.
So how do you know what’s really bothering you? Food sensitivity tests may sound appealing, but without a guided elimination diet that's customized to your body and lifestyle, it can be ineffective and a waste of money/expensive. The most effective approach is a guided elimination diet that’s customized to your body and lifestyle.
Curious if an elimination diet is right for you?
→ Let’s talk. Book a free Nutrition Breakthrough Call and get a personalized plan that helps you eat with confidence again.
An elimination diet is a short-term, strategic way to get answers about how food is impacting your body. It’s not a forever diet. It’s not about restriction for the sake of it. It’s about temporarily removing the most common food triggers like gluten, dairy, soy, eggs, corn, and processed sugar so your gut can take a breather. Then, one by one, we reintroduce foods in a specific order to see how your body responds.
A properly guided elimination diet can help you:
- Pinpoint foods behind bloating, brain fog, or skin flare‑ups
- Reduce inflammation
- Support healing if you have leaky gut or IBS
- Improve energy, mood, and digestion
Here’s what I don’t recommend: going it alone, cutting out half your diet, and getting stuck in restriction. Unfortunately, that’s what happens to a lot of people who try this on their own.
That’s why I help clients implement a phased elimination and reintroduction plan that’s balanced, nourishing, and rooted in whole foods. We take out the guesswork, keep meals satisfying, and focus on progress, not perfection.
Tired of guessing what foods trigger your IBS?
→ Book a free Nutritional Breakthrough Call and get a personalized nutrition plan to calm your symptoms and take back control of your gut health.
One of the most well-studied options is the Low FODMAP Diet. This approach temporarily removes specific carbohydrates (FODMAPs) that are poorly absorbed and ferment in the gut, leading to gas, bloating, and urgency in many people with IBS. After the initial 4-6 week elimination phase, we systematically reintroduce these foods to identify which ones are actually triggering symptoms.
But the Low FODMAP diet is not the end-all be-all. In fact, I often find that clients do even better when we combine it with:
- Gentle, gut-friendly fiber (like chia seeds, oats, or cooked root veggies)
- Mindful eating habits—chewing well, eating without distractions
- Reducing caffeine, alcohol, and artificial sweeteners
- Supporting nervous system regulation (because stress plays a huge role in IBS)
If you’re tired of Googling what to eat for IBS and ending up more confused than when you started, you’re not alone. Let’s create a plan that works with your body, not against it.
No pressure, just a friendly chat to see if we're a good fit
You don’t have to figure this out alone.
Support is just one step away.
I’m a licensed dietitian and holistic nutritionist based in Tennessee, offering 100% virtual gut health support to women across the U.S. From IBS and bloating to to acne, eczema and hormone imbalances, I help you uncover root causes, feel better, and reclaim your energy — all from the comfort of home.
Trusted Virtual Gut Health Support from Tennessee, Serving Clients Nationwide
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